Want to run with your daughter on Nov 22?

We are happy to provide you with a 5k Beginners Training Plan so you can enjoy the Girls on the Run 5k fun run on Saturday November 22 with your daughter! The plan was developed by our very own GOTR Executive Director, Eve Mills. In addition, to be a mom and a wife, Eve is also a successful distance runner and experienced certified running coach.

You'll find the training plan listed on the right hand column. Even though you may not be a runner, we hope this plan helps you move forward and gives you the boost you need to make healthy decisions for you and your family. Should you have any questions about the plan, feel free to contact one of us or Eve!

1. This plan is uniquely designed for non-runners. It incorporates a combination of running and walking without an emphasis on speed. Slowly building a distance base also helps prevent injuries.
   


2. It involves physical exertion and may not be appropriate for you, depending on your health, physical condition and other factors.
   


3. All running and walking should be done at a conversational (no loss of breath) pace.
   


4. You will need to run with a watch, and a well-fitting pair of running shoes. Be sure to warm up with some active stretching before each workout.
   


5. According to the plan, running/walking takes place twice a week with at least one “off” day in between. The weekend “long” run is designed to increase aerobic capacity, and the optional hill work is designed to increase strength.

[Who's that in the picture? ....Well, Coach Connie of course...showing you that running can be fun!]